Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. We here at are committed to providing you our visitor/user with a safe and reliable website experience. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. I’ve chosen the Dumbbell Bench Reverse Hyper because it allows us to hit the chronically undertrained glutes and low back – which prefer to work together – with a bit of extra weight. No list of favorite back exercises would be complete without one to hit the lower back.The ‘W’ Raise is my favorite corrective exercise for the back because it hits the frequently neglected rotator cuff in addition to the rest of the back and mid-scapular muscles. ![]() We can keep it going by grabbing the lighter set of dumbbells we were ‘touching’ to continue repping out.
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